Fitness Myths Busted: To Make Sure You Don't Waste Time

Fitness Myths Busted: To Make Sure You Don't Waste Time cuts through the noise of today's fitness fads and misinformation. Written by NASM-certified trainer Dan Merc, this book helps you avoid wasted effort on ineffective workouts and unnecessary supplements. In an age flooded with misleading advice, discover clear, trustworthy guidance that saves you time and gets real results with your fitness and nutrition. Don’t be fooled by influencers—equip yourself with the knowledge you need to succeed.