Everything You Should Know When Getting in Shape

Everything You Should Know When Getting in Shape distills essential fitness knowledge into a concise guide you can read in just hours. Written by NASM Certified Trainer Dan Merc, it covers foundational fitness principles and equips you with the tools to design your own workout plan. Included is a FREE 4-Week Sample Workout to jumpstart your progress. Perfect for anyone ready to take control of their fitness journey. Start building strength and confidence today with clear, practical advice.

NOTE: THIS BOOK IS INCLUDED WITH MY ONLINE COACHING PLANS PLANS, DO NOT PURCHASE IT IF YOU HAVE ALREADY BOUGHT COACHING WITH ME!